How to Regulate Stress: 5 Tools for Individuals and Teams

Chronic stress impacts the sympathetic nervous system—the part of your brain-body system responsible for the “fight-or-flight” response. When it’s chronically activated, we operate in survival mode: shallow breathing, tight muscles, racing thoughts.

And when teams operate in survival mode? Communication breaks down. Collaboration falters. Trust erodes.

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Samantha Wasserman
How to share hard personal news at work when you’d rather not

Sharing personal hardships like divorce, health issues, and family emergencies can make workplace conversations emotionally difficult and professionally complex. But given that our working lives are not getting shorter anytime soon, it’s not a question of if individuals will need to have these conversations, but when. And navigating these conversations professionally while managing emotions and privacy requires careful thought and preparation.

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Samantha Wasserman
3 Ways to Lift Team Motivation to Drive Innovation and Outcomes

In recent client discussions, I've noted a common challenge: even strong teams often struggle with motivation to improve further. Given the pivotal role teams play in organizational success, particularly in healthcare, driving motivation is crucial for better outcomes. In this article I dive into three key strategies to energize your teams and unlock their full potential.

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Visuable